‘body movements’ to point
the
toes down; to extend
the
toes.
Pointing the toes down is another way of saying "extend the toes or feet". This movement is opposite of "flexing the feet".
to fold
something
in
upon
itself; to bend inward.
When this word refers to the body, it means to bring the arms into the body in a bent position, to drop head forward on the
chest, and to fold the legs up to the body.
Please fold this box for me.
Bend [this] including its stem for me now.