-en
To flatten, stretch, or lay something out flat and smooth, like a
tablecloth, sleeping mat, piece of paper.
Ang amek istiraen mo ta mo-ya tenged india mapoyat ta osto mga
agdodokor-dokor.
Smooth
out the sleeping mat well because you won't sleep well
if it is bunched up..
mangistira-istira
To stretch one's limbs, muscles, and joints in order to
remain limber.
Mga mepet ita ra kaministiran pirmi ita kang
mangistira-istira.
When we are old we need to always do
stretching
exercises.